Soul2SoleBounceFitness presents “Burn w/Verne” Kangoo Power Jump
What is Bounce Fitness? Bounce fitness is high-energy, low-impact fitness that’s FUN! Our “brand” of bounce fitness incorporates two different techniques of rebound jumping: Kangoo Dance™ and Kangoo Power™.
Kangoo Dance™ is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to biomechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes.
Kangoo Power™ is a highly motivating interval training program comprised of a series of simple exercise progressions taught in a 32-64 count format to music. These movements are repeated at various levels of intensity and then combined together. A new movement combination is then developed and added to the first. The end result is a chain of movements comprised of multiple combinations or blocks that are linked together to form a non-stop multi-level workout.
Black Girls RUN! Members receive a 10% discount on any class.
For more information and class schedules go to: Soul2solebouncefitness.com